Dr Lipman Infomercial

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Dr. Frank Lipman often recommends intermittent fasting as part of a morning dietary routine. One of his preferred methods is the 16:8 intermittent fasting approach, which involves fasting for 16 hours (typically overnight) and eating within an 8-hour window during the day. This means you could either skip breakfast, eat an early dinner, or adjust your meal timing to fit your schedule. He suggests that skipping breakfast and eating between 11 AM and 7 PM is a common option, but some people prefer to eat earlier and skip dinner instead 【44】.

For those who do eat breakfast, he promotes nutrient-dense meals, such as smoothies or omelets, and emphasizes whole foods low in sugar, healthy fats, and proteins. He discourages processed foods and excessive sugar intake even during eating windows to maximize the benefits of fasting 【42】【43】.

If you’re interested in following his approach, his site has more details on how to implement intermittent fasting effectively:

Dr. Frank Lipman – Intermittent Fasting Guide 【44】.

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spokesperson Maggie Q
and
Frank Lipman

…https://www.drfranklipman.com/post/grow-your-gratitude

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