Not Polish 這是什麼?

Chatgpt answers: 這是什麼?

The device in the video is called a “contact staff” or “flow staff” in English. It is used in flow arts and martial arts-inspired performances. Based on the spinning technique, it appears to be a flexible contact staff or a baton staff, which is commonly used for spinning tricks and dance-like movements.

 

The language spoken in the video appears to be Chinese (Mandarin). In Mandarin, a contact staff might be referred to as “xyz” (liúdòng zhàng), meaning “flow staff,” or simply “棍” (gùn) for “staff.”

 

Weight Estimation:

   •     Given the speed and control of the performer, the staff is likely lightweight.

   •     The length (about 3 to 4 feet) and flexibility suggest a hollow, possibly foam-covered or PVC-core construction.

   •     A typical contact staff of this type weighs between 200 to 600 grams (0.4 to 1.3 lbs).

   •     If it’s made of a denser material like aluminum or has weighted ends, it could be closer to 500-800 grams (1.1-1.7 lbs).

The flexible contact staff or flow staff is primarily used for performance, entertainment, and flow arts rather than for practical combat or utility. However, it likely evolved from traditional martial arts staffs that had practical applications. Here’s a breakdown of its history and potential origins:

 

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Possible Origins & Practical Uses

     1. Martial Arts Staffs (Bo, Gun, Quarterstaff)

      • The Bo staff (bàng in Chinese; 棍, gùn in Mandarin; x y z, bōjutsu in Japanese) and the Gun staff (Chinese cudgel) were used in combat, self-defense, and military training.

      • These were often made of wood or metal and were much heavier than modern flexible contact staffs.

     2. Twirl Batons & Performance Arts

      • The majorette baton and fire staffs used in performances, circus acts, and flow arts share similarities with the contact staff.

      • In Chinese martial arts, Wushu staff spinning (like in the Shaolin Gunfa) includes rapid spinning techniques that resemble flow arts.

     3. Flexibility for Safety & Performance

      • The flexible nature of the modern contact staff makes it safer for performers to practice high-speed spins without injury.

      • It allows for expressive movement and dexterity training without the risks associated with heavier staffs.

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Conclusion

The flexible contact staff does not have a traditional combat or work-related function, but it is an evolution of practical weapons used for martial arts. Its modern use is entertainment, dexterity training, and fitness rather than combat or self-defense. However, learning control with it could improve coordination and agility, which can be useful in martial arts.

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Beginner’s Guide to Spinning a Flexible Contact Staff

Here’s a step-by-step breakdown to help you get started with basic contact staff spinning.

1. Choosing Your Contact Staff

If you don’t have one yet, look for:

✔ Length: About chin to shoulder height (3-5 feet).

User: how does your description 
” length:chin to shoulder” 
ever reach 3 to 5 feet in humsns?
do you mean
“length: from the ground up to your chin or shoulder ?

 ChatGPT: You’re right to clarify that! I meant “length: from the ground up to your chin or shoulder”—not just the distance between your chin and shoulders.

✔ Weight: Light to medium for control (0.5-1.5 lbs).

✔ Grip: Cushioned or silicone coating for better handling.

2. Basic Hand Positions

Before spinning, get comfortable with these grips:

   •     Overhand grip: Palms down, like gripping a broomstick.

   •     Underhand grip: Palms up, like lifting a tray.

   •     Pinch grip: Holding with just the thumb and two fingers for easy rolls.

3. Beginner Moves

A. Forward Spin (Windmill Spin)

     1. Hold the staff in the center with one hand.

     2. Rotate your wrist and fingers to push the staff in a circular motion.

     3. Keep your elbow slightly bent and let the staff move in front of your body.

     4. Gradually increase speed while keeping control.

 

B. Backspin (Reverse Windmill)

     1. Start from the forward spin position.

     2. Reverse the wrist movement so the staff rotates toward you instead of away.

     3. Use your fingers to guide the motion smoothly.

 

C. Figure 8 (Infinity Spin)

     1. Hold the staff in one hand and move it in an infinity symbol (∞) pattern.

     2. Your wrist should twist as you guide the staff from one side of your body to the other.

     3. Keep the motion smooth and let momentum do the work.

     4. Switch hands to practice ambidexterity.

D. Contact Rolls (No-Hand Spinning)

     1. Start with the staff balanced on the back of your hand.

     2. Gently push it so it rolls over the top of your arm and onto your other hand.

     3. Try rolling it across your shoulders for a neck wrap transition.

4. Tips for Mastering Contact Staff Spinning

✔ Use your whole body – Engage your shoulders, wrists, and hips.

✔ Relax your grip – Too much tension slows you down.

✔ Practice slow first – Control is more important than speed.

✔ Film yourself – Watching playback helps spot mistakes.

✔ Experiment with angles – Spinning in front, behind, or overhead adds variety.

 

5. Next Steps: Advanced Moves

Once you’re comfortable with basics, you can explore:

✔ Palm Rolls – The staff rolls over your palm without gripping.

✔ Neck Wraps – The staff rolls around your shoulders and back.

✔ Full-Body Contact Moves – Spinning without gripping, letting it balance on you.

✔ Fire Staff Spinning (if using a fire-resistant staff).

 

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Video tutorials to help you learn contact staff spinning

     1. Basic Flow 2.0 – Beginner Staff Spinning Tutorial

Covers fundamental techniques, including basic spins and transitions.

Watch here: Basic Flow 2.0 Tutorial(youtube.comhttps://youtu.be/L0madJzk3Wc)

     2. Beginner Staff Spinning Tutorial Series (5-Part Series)

A structured learning approach for complete beginners.

Watch here: Beginner Staff Spinning Video 1(youtube.com)

     3. Easy Beginner Staff Spinning Tutorial

A quick and simple tutorial to get started with must-know moves.

Watch here: Easy Beginner Tutorial(youtube.com)

These should help you build confidence and master the basics!

chatGPT further offers

Let me know if you’re looking for something more specific, like fire spinning or martial arts applications.