Reverse Cavities?

ChatGPT suggests

✅ How Erythritol* Helps Prevent Cavities:

1. Non-Fermentable by Oral Bacteria

Erythritol cannot be metabolized by Streptococcus mutans and other cariogenic bacteria. This means no acid production, which is the direct cause of tooth enamel demineralization.

2. Reduces Plaque Formation

Studies show erythritol reduces: Plaque adhesion Plaque acid production Bacterial growth, especially S. mutans

3. Neutral pH Maintenance

Erythritol helps maintain a neutral pH in the mouth, preventing the acidic environment that causes decay.

4. Saliva-Stimulating and Tooth-Friendly

Though not as stimulating as xylitol, erythritol is often used in sugar-free gums and mints. It is non-caloric, non-cariogenic, and classified as tooth-friendly by the European Food Safety Authority (EFSA) and others.

✅ Research Evidence:

A 3-year study published in Caries Research (2016) comparing erythritol, xylitol, and sorbitol found that: Children chewing erythritol gum had fewer caries, less plaque, and lower S. mutans counts than those using xylitol or sorbitol. EFSA has officially approved the health claim: “Erythritol contributes to the maintenance of tooth mineralization by reducing plaque acid production.”

✅ Summary:

Erythritol is actively used to help prevent dental caries. It’s:

• Non-fermentable
• Plaque-reducing
• Tooth-friendly
• Often considered as or more effective than xylitol in dental health.

---

These use erythritol to help prevent cavities and support oral health. Products include gums, toothpastes, and mouth rinses that rely on erythritol for its non-cariogenic, plaque-reducing, and tooth-friendly properties.

✅ Popular dental care products

1. Toothpastes with Erythritol

---

2. Gums and Mints with Erythritol

---

3. Mouthwashes with Erythritol

---

✅Notes:

• Look for erythritol near the top of the ingredient list for higher concentrations.
• Brands like Boka, RiseWell, and Davids are frequently recommended in holistic and functional dentistry.
• Products combining erythritol + nano-hydroxyapatite are especially popular among dentists who prefer fluoride-free remineralization strategies.

---

---

Content courtesy of ChatGPT, Claude AI or Google AI : edited and reformatted by the editor

*Xylitol has nearly identical effects as Erythritol for the same reasons